10:34am
At work since 8am. So far all I have had today is a grande toffee nut latte from Starbucks and .9 oz of water. I should probably start with a nice healthy breakfast but, to start a new way of eating AND kick my morning coffee seems a bit brutal for the first day.
I usually do not eat before lunch so I am not going through any real hunger pains (pangs?) right now. I am , however, craving a McDonald's cheeseburger which is really wierd since I probably go there maybe once a month if even that. There are donuts in the break room which I really had no desire for since I knew I would have to record it :)
I can usually maintain my hunger or appetite in the morning but it all seems to go down hill at lunch and after. I need to remember portion control and that I wont die if I take a little longer to eat my meal instead of consuming food like it was alcohol for Lindsay Lohan on St. Patty's Day.
I will weigh myself at lunch and take my measurements...
Note to self: starvation and depravation doesn't lead to my long term health goals. Carry almonds and healthy snacks to curve cravings. One day at a time.
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