Here is my day 1 wrap up.
Morning: Grande toffee nut latte
Lunch: 1 cup noodles, 1 cup spaghetti sauce, handful of almonds, handful of olives
Snack: grande iced nonfat vanilla latte, oatmeal cookie
Dinner: 6 inch pastrami sandwich from subway. had light pastrami in it.
Snacks: almonds, half oatmeal cookie
Like I have said before, recording my intake has kept me from overeating or eating out of convenience. Last night I could have munched on chips that were in front of me but I just had a glass of water and some almonds.
Exercise: I set up my parents' Wii and did a few warm up activities. Not exactly a cardio workout. I will step it up tomorrow.
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